Kara Hedin-Rosner

Class of 1997

Track & Field; Gymnastics; Volleyball

High School:
  • Lettered 13 times with 6 in track & field, 4 in gymnastics and 3 in volleyball
  • Team Captain for track & field and for gymnastics in both junior and senior years
  • Holds School Record for Match Ace Attacks in volleyball
  • Won two Distinguished Academic Achievement Awards in volleyball
  • Wright County Conference Honorable Mention All-Conference in volleyball in junior and senior years
  • Wright County Conference Honorable Mention All-Conference in gymnastics in sophomore, junior and senior years
  • Won two Distinguished Academic Achievement Awards in gymnastics
  • State Gymnastics Tournament competitor in the Vault
  • Wright County Conference Champion in the 200 Meter Relay as an 8th grader
  • Wright County Conference Champion in the 100 Meter High Hurdles as a freshman
  • Wright County Conference Champion, Sub-Section Champion and Section Champion in the100 Meter High Hurdles as a sophomore
  • Wright County Conference Champion in the 400 Meter Relay and the 800 Meter Relay as a sophomore
  • Wright County Conference Champion in the Triple Jump as a sophomore
  • State Track Meet competitor in the 400 Meter Relay with a 4th place medal as a sophomore
  • School Record holder in the 400 Meter Relay
  • Wright County Conference Champion and Section Champion in the 400 Meter Relay as a junior
  • State Track Meet competitor in the 400 Meter Relay with a 5th place medal as a junior
  • Wright County Conference Champion in the 800 Meter Relay as a junior
  • Wright County Conference Champion in the Triple Jump as a junior
  • Wright County Conference Champion, Sub-Section Champion and Section Champion in the 100 Meter High Hurdles as a junior
  • State Champion in the 100 Meter High Hurdles with State Record Time of 14.8 seconds as a junior
  • Wright County Conference Champion and State Track Meet competitor with a 5th place medal in 400 Meter Relay as a senior
  • Wright County Conference Champion in the 800 Meter Relay as a senior
  • Wright County Conference Champion and State Track Meet Competitor in the Triple Jump as a senior
  • School Record holder in the Triple Jump
  • Wright County Conference Champion, Section Champion and State Track Meet Champion in the 100 Meter High Hurdles as a senior
College:
  • St. Thomas University Track & Field two time NCAA Div. III All-American in the 100 Meter Hurdles and the Triple Jump
  • Two Top Eight Finishes in the NCAA Div. III Nationals in the 100 Meter Hurdles in 1999 and in the Triple Jump in 2000
  • Seventh Place in the NCAA Div. III Nationals in Triple Jump in 2001
  • Qualified for the NCAA Div. III Nationals in all eight indoor and outdoor seasons during her career
  • Six time MIAC Conference Champion in the Triple Jump
  • Holds the MIAC Conference Meet Indoor Triple Jump Record and ran on the Tommies' School Record 4x400 Relay team
  • Earned 20 career Top Three Placements at the MIAC Conference Track and Field Meets
  • Her scoring and versatility helped the Tommies win five MIAC Conference Team Championships